nutrition

3 TIPS ON RECOVERING FROM A WORKOUT

Rest and recovery are important factors in any workout routine. Applying an after-exercise recovery practice has a huge impression on your fitness benefits and sports activities which allows you to work out more effectively. Sadly, most people don’t obtain an after exercise recovery scheme. An after recovery plan is needed for the muscles and tissues to …

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Why do I have Cramps?

Physical Therapy Moment: I often have discussions with patients about muscle cramping. Many times these discussions begin as a patient is actively cramping while performing some exercise. Often these individuals say I am just prone to muscle cramps. But the question is, WHY? There are many long-held beliefs related to causes and cures for cramps. …

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How the Pros of Absolute Pilates Got in Shape for Their Own Weddings

 Goal #1: To up her overall awesomeness and “be the best version of myself on my wedding day.” The Plan: Allison Zang, a owner of Absolute Pilates and co-owner of The Studio, devised a program with the skill and precision that comes from training clients every day, ramping up her typical mat Pilates routine with equipment Pilates and adding …

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