new years

How to Create Pandemic-Friendly Fitness Goals for the New Year

It may be the most common New Year’s resolution of all time: exercise more. While gym memberships tend to quadruple every January, 2021 will likely follow a different trend. With many gyms still closed and others operating at limited capacities, fitness routines for many will be carried out at home.  Online live classes from studios …

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We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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Here’s to 2018

Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …

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“Everyone is the architect of his own happiness” – Joseph Pilates

Here is to 2018 Every so often we are reminded how special working together really is. In this journey called life, there are moments where we all stop to assess our future, how can we be better individuals, and how we can contribute more to our communities. Particularly around this time of year when people …

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