mental health

Pilates Improves Both Physical and Psychological Well-Being

It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways. New research confirms this concept by looking at the effects of regular Pilates on a group of Korean college students. …

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Beyond Skin Deep: How to Sleep Better for Your Health and Beauty

We’ve all heard of getting your beauty rest, but have you ever stopped to wonder if there’s any truth to this saying? Some research indicates it’s accurate, and you may be surprised by just how much sleep can affect your looks and overall health. Despite the rejuvenating effects of sleep, many of us are still …

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Get Healthy Without Boring Yourself to Tears

The association between many forms of “traditional” exercise and sheer, soul-crushing boredom, unfortunately, prevents many people from making sure they fit physical activity into their daily routine. Exercise can be strenuous, and it can be difficult. But there’s certainly no rule that says exercise has to, well, feel like exercise. A Barre class is one …

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What Can You Do to Improve Your Mental Health

The modern world comes with many amenities and wonders. Just think what our ancestors would say about smartphones, cars, and the internet! However, nothing comes without a cost. Many of these same improvements can lead to mental health problems like anxiety, depression, and instability. Another benefit of the modern world is how people take mental …

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