2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more. People have been more aware of personal safety throughout the pandemic, shifting priorities toward our own personal health. In fact, a …
We’ve experienced unprecedented times for quite some time now and it’s fair to say that when we come out of them, COVID-19 would have changed us a lot. Everything from the way we work to the way we socialise, it simply won’t be the same after being forced to live a certain way for so …
How To Build Your Self-Confidence Back Up After Lockdown Read More »
Hey, Ladies, this challenge is about you being your best self and bring out the superhero in you. Your weight doesn’t matter to me. I got ask several times is this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you …
