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How To Build Your Self-Confidence Back Up After Lockdown

By Allison / Lifestyle / August 16, 2020 August 16, 2020

We’ve experienced unprecedented times for quite some time now and it’s fair to say that when we come out of them, COVID-19 would have changed us a lot. Everything from the way we work to the way we socialise, it simply won’t be the same after being forced to live a certain way for so …

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I have your back!

By Allison / Challenge, Pilates / August 11, 2018 April 2, 2019

Hey, Ladies, this challenge is about you being your best self and bring out the superhero in you. Your weight doesn’t matter to me. I got ask several times is this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you …

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