healthy living

Top Tips for Staying Healthy This Holiday Season

The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, …

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4 lunch break exercises you can try in between working from home to keep healthy

Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one …

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5 Promising Ways to Dramatically Improve Gut Health

Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on the gut health. The gut works via the ENS (Enteric nervous system) whose main purpose is to regulate digestion. But, it also has commutative pathways with the brain through which it controls the …

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We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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Beyond Skin Deep: How to Sleep Better for Your Health and Beauty

We’ve all heard of getting your beauty rest, but have you ever stopped to wonder if there’s any truth to this saying? Some research indicates it’s accurate, and you may be surprised by just how much sleep can affect your looks and overall health. Despite the rejuvenating effects of sleep, many of us are still …

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