healthy eating

Top Tips for Staying Healthy This Holiday Season

The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, …

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5 Promising Ways to Dramatically Improve Gut Health

Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on the gut health. The gut works via the ENS (Enteric nervous system) whose main purpose is to regulate digestion. But, it also has commutative pathways with the brain through which it controls the …

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Raspberry Banana Overnight Oats

 INGREDIENTS 1⁄2 cup unsweetened almond milk 1⁄2 cup old-fashioned rolled gluten-free oats 1⁄2 banana, mashed 1⁄2 cup fresh raspberries 1 teaspoon maple syrup PREPARATION Combine all ingredients in a mason jar or bowl. Refrigerate overnight. Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook …

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The Easiest Ways to Start Eating Healthy in the New Year

2020 is just around the corner. The New Year brings you the beauty of having a fresh start, a clean slate, and even the possibility of becoming the best version of yourself yet. And what better way to kick things off by leading a healthier lifestyle with good eating habits? This is the perfect complement …

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Foodie Friday: Leftover TurkeyGreen Bean Niçoise

Classic salade niçoise gets a big flavor boost from our leftover green bean recipe: Dried cranberries provide unexpected sweet-tart notes, while hazelnuts add lightly sweet, meaty depth. Ingredients 12 ounces baby red potatoes 1/4 cup olive oil 2 1/2 tablespoons fresh lemon juice 3 tablespoons chopped fresh parsley 2 tablespoons chopped fresh tarragon 1/2 teaspoon …

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3 TIPS ON RECOVERING FROM A WORKOUT

Rest and recovery are important factors in any workout routine. Applying an after-exercise recovery practice has a huge impression on your fitness benefits and sports activities which allows you to work out more effectively. Sadly, most people don’t obtain an after exercise recovery scheme. An after recovery plan is needed for the muscles and tissues to …

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