healthy eating

Raspberry Banana Overnight Oats

 INGREDIENTS 1⁄2 cup unsweetened almond milk 1⁄2 cup old-fashioned rolled gluten-free oats 1⁄2 banana, mashed 1⁄2 cup fresh raspberries 1 teaspoon maple syrup PREPARATION Combine all ingredients in a mason jar or bowl. Refrigerate overnight. Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook …

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The Easiest Ways to Start Eating Healthy in the New Year

2020 is just around the corner. The New Year brings you the beauty of having a fresh start, a clean slate, and even the possibility of becoming the best version of yourself yet. And what better way to kick things off by leading a healthier lifestyle with good eating habits? This is the perfect complement …

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Foodie Friday: Leftover TurkeyGreen Bean Niçoise

Classic salade niçoise gets a big flavor boost from our leftover green bean recipe: Dried cranberries provide unexpected sweet-tart notes, while hazelnuts add lightly sweet, meaty depth. Ingredients 12 ounces baby red potatoes 1/4 cup olive oil 2 1/2 tablespoons fresh lemon juice 3 tablespoons chopped fresh parsley 2 tablespoons chopped fresh tarragon 1/2 teaspoon …

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3 TIPS ON RECOVERING FROM A WORKOUT

Rest and recovery are important factors in any workout routine. Applying an after-exercise recovery practice has a huge impression on your fitness benefits and sports activities which allows you to work out more effectively. Sadly, most people don’t obtain an after exercise recovery scheme. An after recovery plan is needed for the muscles and tissues to …

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