What you need For Barre classes you need an object to balance with we suggest a substantial chair. Folding chairs are good because they have grips on the bottom but you need to be too tall for this to work. If you are taller a higher back char would be nice. The back of the …
The current coronavirus (COVID-19) pandemic presents some challenges to maintaining a physically active lifestyle. COVID-19 is spread by droplet transmission – someone sneezing or coughing into the air or onto a surface, and then the virus enters a new host through the mouth, nose or eyes. The most up-to-date information about COVID-19 should be accessed …
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways. New research confirms this concept by looking at the effects of regular Pilates on a group of Korean college students. …
Pilates Improves Both Physical and Psychological Well-Being Read More »
It is completely possible to eat healthily during your professional life. Just because you’re doing business doesn’t mean you’ve got to skip on it. Here in this article, we look at 7 different tips about healthy eating. You may have heard people talking about clean eating, but what exactly are they referring to? It’s all …
J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out …
Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …
New Year, new-ish you? We all love the illusion of a fresh start but it is only an illusion unless you do something about it. We are officially into two weeks into the new year and this is about the time that we fall back into our old routines. And, in years past lose all …
Welcome to 2020! How will you make this year better? Read More »
You hear it all the time do this and geta six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we know that working our core is a good thing, the benefits go way beyond the surface. A STRONG CORE PREVENTS INJURY When we train the core, we focus on spinal stabilization …
We’ve all heard of getting your beauty rest, but have you ever stopped to wonder if there’s any truth to this saying? Some research indicates it’s accurate, and you may be surprised by just how much sleep can affect your looks and overall health. Despite the rejuvenating effects of sleep, many of us are still …
Beyond Skin Deep: How to Sleep Better for Your Health and Beauty Read More »
Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and density, many women have to deal with sudden and unexpected changes, which will affect them for some time. It is no surprise that maintaining a healthy lifestyle throughout this time …
Pilates and Menopause: How Pilates Can Ease Menopause Symptoms Read More »
