2021 is finally here, who is rejoicing in their seat right now? There’s no point beating around the bush, it’s been a really hard year for a huge amount of people, and 2021 has given us a glimmer of hope in a very dark time. It’s been a bit of a bumpy start so far, …
It’s something that your mother or grandmother definitely has lying around somewhere in the pantry. Sour, but with the tartness of fresh apples, it’s a homemade remedy that seems to be able to cure anything from stomachaches to acne. But what does apple cider vinegar really do, and should you be taking it? In our …
The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts, elaborate appetizers, and the freedom to laze around the house all day — can wreak havoc on your health. Even if you’re careful to practice healthy habits through the winter, …
Top Tips for Staying Healthy This Holiday Season Read More »
Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one …
4 lunch break exercises you can try in between working from home to keep healthy Read More »
Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on the gut health. The gut works via the ENS (Enteric nervous system) whose main purpose is to regulate digestion. But, it also has commutative pathways with the brain through which it controls the …
5 Promising Ways to Dramatically Improve Gut Health Read More »
What you need For Barre classes you need an object to balance with we suggest a substantial chair. Folding chairs are good because they have grips on the bottom but you need to be too tall for this to work. If you are taller a higher back char would be nice. The back of the …
At Absolute Pilates, the health and safety of our members and team is our top priority. We continue to offer a robust schedule of in-person, virtual, private, and semi-private classes and events for your fitness and wellness during these ever-changing circumstances. Extensive health and safety measures are being taken in-studio taken to provide our members …
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways. New research confirms this concept by looking at the effects of regular Pilates on a group of Korean college students. …
Pilates Improves Both Physical and Psychological Well-Being Read More »
It is completely possible to eat healthily during your professional life. Just because you’re doing business doesn’t mean you’ve got to skip on it. Here in this article, we look at 7 different tips about healthy eating. You may have heard people talking about clean eating, but what exactly are they referring to? It’s all …
J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out …
