You hear it all the time do this and geta six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we know that working our core is a good thing, the benefits go way beyond the surface. A STRONG CORE PREVENTS INJURY When we train the core, we focus on spinal stabilization …
I swallowed an honesty pill today and can’t help but share my true feelings about Pilates. Is it really worth your time and money? In the past years, Yoga has become a synonym for Mind/Body fitness, Barre classes have become the gold ticket among millennials looking for a ballerina body, Crossfit has created a die-hard community like …
If you found this post most likely you are ready to see you golf game improve. Did you know that Absolute Pilates has been bring quality pilates to central pa since 2009? We are ready to improve your golf game on the pilates equipment! I think a pilates reformer is a more effective way of …
Simple Pilates Exercises for a Better Golf Game To improve your golf game you need to work on rotation, balance and stability. This is stating the obvious if you are a golfer. Of course, at Absolute Pilates we know each golfer has individual needs, but these simple Pilates exercises should be a part of every …
