goals

How to Create Pandemic-Friendly Fitness Goals for the New Year

It may be the most common New Year’s resolution of all time: exercise more. While gym memberships tend to quadruple every January, 2021 will likely follow a different trend. With many gyms still closed and others operating at limited capacities, fitness routines for many will be carried out at home.  Online live classes from studios …

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We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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The Easiest Ways to Start Eating Healthy in the New Year

2020 is just around the corner. The New Year brings you the beauty of having a fresh start, a clean slate, and even the possibility of becoming the best version of yourself yet. And what better way to kick things off by leading a healthier lifestyle with good eating habits? This is the perfect complement …

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Goal Setting for 2019

Goals should drive your to-do lists on a daily basis. Here are some tips to keep you on track to achieving your goals. Create to-do lists daily: No brainer, right? Prioritize your list. I try to use planner and trello to create a top 3 to-do list every day so that you are mindful of …

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