getting started

What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …

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What are the benefits of working on Pilates machines?

Pilates machines consists of a range of equipment designed to accommodate clients at every point in there life. The most common is the reformer (a table with springs and straps). Most classical pilates studios have three to five of the classical pieces of equipment. In our studio we have reformers, towers, and chairs. You will also find core align, …

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