fitness

Fit over 50?

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out …

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We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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3 TIPS ON RECOVERING FROM A WORKOUT

Rest and recovery are important factors in any workout routine. Applying an after-exercise recovery practice has a huge impression on your fitness benefits and sports activities which allows you to work out more effectively. Sadly, most people don’t obtain an after exercise recovery scheme. An after recovery plan is needed for the muscles and tissues to …

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Goal Setting for 2019

Goals should drive your to-do lists on a daily basis. Here are some tips to keep you on track to achieving your goals. Create to-do lists daily: No brainer, right? Prioritize your list. I try to use planner and trello to create a top 3 to-do list every day so that you are mindful of …

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