fitness

Week 11 Wrap Up

Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into a new groove with our current “normal” and feel like you’re thriving rather than just surviving. I have been very lucky as all the Absolute Pilates family has supported me, …

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Week 10 Wrap Up

Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely!  We are offering outdoor classes… Hello, YELLOW!  Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to …

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Week 9 Wrap Up

Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now we are actively talking about how we can reopen. Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided …

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Week 8 Wrap Up

This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going yellow Friday. The West Shore will be coming soon. We are not a big box gym so we will be opening for private training at some point soon. If you could …

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Week 7 Wrap Up

Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise! We have lots of options that can help reduce her stress!! Many of us have had major changes in our lives, so a fresh new fitness option just be the solution mom …

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6 Health Tips for the Weekend Warrior

Are you busy with work, kids, travel, volunteering and the million other things making us so busy these days? Are you using your weekends to pursue sports or fitness and do not have time during the week? If so… you’re a weekend warrior! Weekend sports and outdoor adventures like team sports, hikes, and running are …

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Fit over 50?

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out …

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We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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