fitness challenge

We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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3 TIPS ON RECOVERING FROM A WORKOUT

Rest and recovery are important factors in any workout routine. Applying an after-exercise recovery practice has a huge impression on your fitness benefits and sports activities which allows you to work out more effectively. Sadly, most people don’t obtain an after exercise recovery scheme. An after recovery plan is needed for the muscles and tissues to …

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Can you get Cardio in at Absolute Pilates and Barre?

If there’s one question instructors get more than any other question, it’s this: Do I need to supplement my classes with cardio? Q: Let’s answer the question once and for all: Is barre cardio? Is Pilates cardio? A: YES. Pilates and Barre gets your heart pumping and promotes cardiovascular health. Q: OK, but do I need …

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Does Pilates and Barre Count as Strength Training?

We recently answered the highly popular question “can pilates and barre be cardio?” (Spoiler alert: YES) But what about strength training? Does our workout, with its small movements, isometric holds, springs/weights and cardio bursts, “count” as a strength-training workout? Q: Let’s answer the question once and for all: Does Pilates/barre count as strength training? A: YES! …

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I have your back!

Hey, Ladies, this challenge is about you being your best self and bring out the superhero in you. Your weight doesn’t matter to me. I got ask several times is this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you …

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Why You Need to Train to Be a Wonder Woman

You want to yell at me you will never be Wonder Woman. Not all Wonder Woman look like Gal Gadot. They do all feel good in there skin and power through there day as a Mom, Busines Women, Friend, Teacher, Sister, Medical Professional, Daughter, and most important resident Super Hero. The average American flat-out loathes …

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Summer Goals 2018

   Are you satisfied with your current level of fitness? As in, you wouldn’t change a thing. #goals #crushedit #doneanddone   Your muscle tone Your flexibility and mobility Your pain and stiffness Your energy level  The person looking back at you in the mirror If you said “yes” then you can stop reading because this …

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