decisions

Getting Fit: How To Maintain A New Exercise Routine

Every day, more and more Americans are finding that it’s more important than ever to change up their diet and exercise routine. With an increasing number of people being diagnosed with prediabetes due to their weight and diet choices, there’s no time like the present to change things for the better. If you’ve been thinking …

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Sweat through a big decision!

“We all know that exercise can help reduce stress and improve health. But did you know it can improve decision making? A Purdue University study found that executives who work out regularly are better decision makers. The study tested the decision-making capabilities of 80 people over a nine-month period. Results showed that the exercisers’ ability …

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