cross train

Can Pilates be the answer to my cross training needs?

If you have a passion sport and add Pilates to your weekly routine, you are cross training. There are so many good reasons to do this. Here are a few: Pilates exercises are oriented toward functional fitness, meaning that Pilates teaches you to move better, in general, thereby enhancing performance and reducing the risk of injury …

Can Pilates be the answer to my cross training needs? Read More »

Scroll to Top