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We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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Summer Goals 2018

   Are you satisfied with your current level of fitness? As in, you wouldn’t change a thing. #goals #crushedit #doneanddone   Your muscle tone Your flexibility and mobility Your pain and stiffness Your energy level  The person looking back at you in the mirror If you said “yes” then you can stop reading because this …

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