Can you get Cardio in at Absolute Pilates and Barre?
If there’s one question instructors get more than any other question, it’s this: Do I need to supplement my classes with cardio? Q: Let’s answer the question once and for all: Is barre cardio? Is Pilates cardio? A: YES. Pilates and Barre gets your heart pumping and promotes cardiovascular health. Q: OK, but do I need …
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