The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, or you can maintain a soft gaze, with your eyes partially closed but not …
This week 6 years ago I lost my Mom to a myriad of breathing and lung related illnesses. Her illness showed me how difficult it can be for clients to breathe fully. Inhaling in particular seems to be the most problematic. Lungs mature by age 25 then from 35 it’s normal for lung function to decline …
Many of us think of breathing as a secondary aspect of exercise. Or perhaps more accurately, many of us don’t consider the breathing side of things at all! After all, it does more or less take care of itself. However, as any experienced fitness professional or athlete will tell you, proper breathing is absolutely vital …
