beginners

What are the benefits of working on Pilates machines?

Pilates machines consists of a range of equipment designed to accommodate clients at every point in there life. The most common is the reformer (a table with springs and straps). Most classical pilates studios have three to five of the classical pieces of equipment. In our studio we have reformers, towers, and chairs. You will also find core align, …

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Pilates Hurts My Neck

If pilates is more of a pain in your neck than it is in your abs or butt. Then you are doing it wrong! Let me explain: you should be holding your head in position that challenges your abdominals without causing pain in your neck. If you can not curl up without pain and strain …

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