beginners

We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …

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Here’s to 2018

Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …

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10 Tips For Beginners

Doing anything for the first time can be daunting and uncomfortable. Especially when you are doing so in a group setting. Even though pilates is generally done by very welcoming and open people, it is still human nature to be uncomfortable in a new setting when doing new physical activities. In the age of technology, …

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Super Charge Spring

If you are ready to take things up a notch, don’t miss our e-book 8 Insider Tips to Getting Started with Pilates. It’s filled with tips on how to get the most out of each and every session so you can feel the burn like never before! Having trouble committing to a regular workout routine? …

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What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …

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