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Get Healthy Without Boring Yourself to Tears

The association between many forms of “traditional” exercise and sheer, soul-crushing boredom, unfortunately, prevents many people from making sure they fit physical activity into their daily routine. Exercise can be strenuous, and it can be difficult. But there’s certainly no rule that says exercise has to, well, feel like exercise. A Barre class is one …

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New Years Open House

New Years Open House” Join us to try out the studio. Free class for new clients (current clients bring a friend and come free) 7am Mat Class 8am Reformer 9am Pilates Equipment Circuit 10:45 Barre 11 am Pilates 101 12pm Pilates 101 Pilates 101: Have you been wondering what is pilates? Found the equipment scary? This …

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Meet Lauren

1. How did you get in to fitness or pilates or both? I have danced since I was three years old, so fitness has always been a part of my life. Through high school and college, I danced around twenty hours a week. I added workouts at the gym with a personal trainer and various …

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Meet Allison

How did you get in to fitness? I got hooked on fitness in the 80’s with my parents. They exercised before it was what the cool kids did. I would go my mom’s step aerobics class and play with the bench.  My dad took me to more road races than I can remember. He ran marathons …

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