Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly. Here are six simple moves to help tone and trim the body from the safety of your living room. No equipment (or actual barre) required. Move 1: Ballet squat moving up an inch, down an inch 1. …
A working-from-home workout: 5 simple barre moves to keep you toned Read More »
It may be the most common New Year’s resolution of all time: exercise more. While gym memberships tend to quadruple every January, 2021 will likely follow a different trend. With many gyms still closed and others operating at limited capacities, fitness routines for many will be carried out at home. Online live classes from studios …
How to Create Pandemic-Friendly Fitness Goals for the New Year Read More »
Give the Gift of Pilates & Barre Have you ever wanted to share your Absolute Pilates experience with your family and friends, and help them find the power and positive changes that you’ve found in your Pilates practice? Maybe you have friends or family who live far away or can’t find time to drop by. …
You looking for something to mix up sitting in front of the screen? No sports this fall? Time to try some Pilates and Barre classes! We are offering classes inside, outside, and online. Alright, how many times have you heard “Good habits start young”? Now many no longer have access to school sports, clubs and …
Everyone’s game plan changed with the advent of COVID-19. Social distancing measures and various restrictions popped up, and life as we know it looks quite different these days. As a result, your normal self-care routine is disrupted, and staying on track can be tough. As we start to reemerge from staying at home we how …
What you need For Barre classes you need an object to balance with we suggest a substantial chair. Folding chairs are good because they have grips on the bottom but you need to be too tall for this to work. If you are taller a higher back char would be nice. The back of the …
At Absolute Pilates, the health and safety of our members and team is our top priority. We continue to offer a robust schedule of in-person, virtual, private, and semi-private classes and events for your fitness and wellness during these ever-changing circumstances. Extensive health and safety measures are being taken in-studio taken to provide our members …
Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …
If there’s one question instructors get more than any other question, it’s this: Do I need to supplement my classes with cardio? Q: Let’s answer the question once and for all: Is barre cardio? Is Pilates cardio? A: YES. Pilates and Barre gets your heart pumping and promotes cardiovascular health. Q: OK, but do I need …
Can you get Cardio in at Absolute Pilates and Barre? Read More »
We recently answered the highly popular question “can pilates and barre be cardio?” (Spoiler alert: YES) But what about strength training? Does our workout, with its small movements, isometric holds, springs/weights and cardio bursts, “count” as a strength-training workout? Q: Let’s answer the question once and for all: Does Pilates/barre count as strength training? A: YES! …
Does Pilates and Barre Count as Strength Training? Read More »
