back pain

How Pilates Can Help Patients Recover From Chronic Pain

 Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain. One of the key contributors to the development of chronic pain is kinesiophobia, or the fear of …

How Pilates Can Help Patients Recover From Chronic Pain Read More »

The Power of Pilates

Weightlifting. Yoga. Pilates. Barre. Aerobics. Anaerobics. Powerlifting. Bulking. Dieting. Etc. Etc. Etc. Of all the different ways to exercise your body, why should Pilates be incorporated into your workout routine?  First of all, let’s go over what Pilates is exactly. The Pilates Method is an approach of mind and body integration that was created by …

The Power of Pilates Read More »

Sit at work all day? Here’s why you should consider Pilates

Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications. Enter: Pilates. This form …

Sit at work all day? Here’s why you should consider Pilates Read More »

Scroll to Top