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Getting Fit: How To Maintain A New Exercise Routine

Every day, more and more Americans are finding that it’s more important than ever to change up their diet and exercise routine. With an increasing number of people being diagnosed with prediabetes due to their weight and diet choices, there’s no time like the present to change things for the better. If you’ve been thinking …

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Pilates Improves Life Satisfaction for Women

Women who practice pilates consistently for at least 6 months may improve life satisfaction, total physical self-concept and perceptions of their own appearance, functionality and health status, according to research published in Women Health (2011: 51). This was a study of  80 women ages 25-55. After 6 months the pilates group member showed significant improvement …

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