No one wants to feel bigger. Body image is one of the main psychological stressors for all people today. Women feel especially vulnerable to thoughts of body image given the influence of social media, fitness, modeling, and other trends focused on body shape and healthy living. If you’re someone who wants to lose stubborn weight but don’t know where to start and are tired of comparing yourself to celebrities or fitness influencers, consider the simplest ways to lose stubborn belly fat.
Eat More Protein
Protein has some promising benefits with respect to helping you lose unwanted body fat. Compared to the other two macronutrients—carbs and fats—protein keeps you full without holding water. It’s also a type of food you can eat throughout from the moment you wake to when you sleep. In fact, going to bed after a dinner of lean protein and vegetables reduces bloating and boosts your metabolism in the morning. Protein can also act as a thermogenic, burning away body fat. Therefore, it’s a good idea to eat lean proteins in the morning. You’ll have more energy to be active without feeling weighed down from excess calories.
Limit the Dairy
While an occasional ice cream treat will not limit or sabotage your weight loss journey, consuming copious amounts of dairy might. Stick to limited amounts of dairy or opt for related non-dairy items for fewer calories and less bloating. Not only will you find you have more energy than before, but you’ll find that you might breathe better and feel less gassy than before, especially if you’re lactose intolerant.
Work Out on an Empty Stomach
You may have heard the terms “fasted workout” or “fasted cardio” before, and that’s because they’re great for shocking your system and cutting unwanted body fat from stubborn areas. Working out fasted ensures your body uses your fat stores as energy. Regardless of the type of exercise you endure, whether it’s a HIIT cardio session or heavy weight-resistance training, your body needs energy to power through. Since you’re working your muscles during these periods, your body turns toward the energy it’s not using: your fat cells. More so, if you eat a high-protein meal after your workout, your muscles repair with those needed nutrients as your body continues to feed off its fat cells.
This might sound counterintuitive, especially if you feel that sleeping more will make you lazier. Get this out of your head. Though you might think you need to be constantly active to lose body fat, sleeping more each night actually gives you the same advantage. A significant lack of sleep inhibits your body’s metabolism, making it harder to lose body fat no matter how hard you try. Not to mention, rest is crucial for repairing your body after intense workouts. Diet and exercise are key for weight loss and ensuring you get quality sleep each night can help you stay on track in these other tenets of fitness.
Lastly, if you’ve tried everything to lose stubborn body fat but are not seeing efficient results, consider weight loss surgery. There are actually many reasons to consider weight loss surgery, one of them being that your diet or exercise plan isn’t working. However, weight loss surgery is also beneficial for people who are obese or have other health conditions. It is costlier than changing your diet or joining a gym, but weight loss surgery has significant results for those who feel they’ve tried everything.