- 1⁄2 cup unsweetened almond milk
- 1⁄2 cup old-fashioned rolled gluten-free oats
- 1⁄2 banana, mashed
- 1⁄2 cup fresh raspberries
- 1 teaspoon maple syrup
Combine all ingredients in a mason jar or bowl. Refrigerate overnight.
Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook them. We’ve included gluten free oats for allergy friendly and anti-inflammatory measures but use any kind you have SO long as they’re old fashioned, which is necessary.