Ready for Private Personalized training

We are here to help you move better feel better and reach your Movement goals 🙂 SAFELY AND EFFECTIVELY in this unprecedented time we live in.

The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Choices, instructions, and explanation of exercises are all tailored for one specific Body and Mind. The secondary benefit is social distancing (limiting interactions with others) in the studio.

Some additional benefits are:

  1. Custom work for (what your body needs) you where your body is that day.
  2. Personalized focus on your technique in the Pilates method
  3. Exact execution of exercises
  4. Better proprioception (body awareness)
  5. Faster progression and results of strength or recovery from injury
  6. More care and attention for injuries and personal health issues

What Our Customers Have to Say

Absolute Pilates is amazing. I was very intimidated to start, since I haven’t worked out in years I felt very comfortable and welcomed when I walked in the door. I really like the more personalized experience. The studio is beautiful. I can’t wait go back tomorrow.

~ Sheila

Absolute Pilates has been a great addition to the local area offering awesome training sessions. I have been able to use a wide variety of  Pilates Equipment and work toward my personal goals. All of the instructors are truly fantastic. This is a great place to improve your fitness level while focusing on your overall well-being.

~ Kim

You asked for it…and now it is HERE!

High quality Personalized Pilates Training

 

PRIVATE PILATES IS MORE INDIVIDUALIZED

Private pilates classes are great if you are looking for some one on one time with the instructor. This time gives the instructor, and you, a chance to get to know your body more personally and in-depth so as to create an exercise plan that would work best for you.

ACCELERATE FASTER

By working one on one with the instructor and receiving more detailed instruction than you would in a group class, you will be able to progress at a quicker rate into the advanced exercises. You may even be able to lose weight faster with private pilates.

PRIVATE PILATES CLASSES ARE ADAPTABLE FOR EVERYONE

No matter your skill level or abilities, private pilates instructors can adapt their exercises and routines to fit you. They want to help your core muscles be strong and be able to do their job, but not by rushing you. They want to help you reach your fitness potential.

ENHANCE YOUR UNDERSTANDING

With one on one instruction from your pilates instructor, you can really learn what it means and how to strengthen your core, increase your flexibility, and improve your posture. All of these things need to be understood before you can reach your balanced body.

NO INTIMIDATION

The stress from having to work out in front of people you don’t know is lowered by taking a private pilates class. You don’t have to worry if you wore the right clothes or if you are doing the exercises correctly. Your instructor is there to focus on just you. No more worrying about having to ask a question in front of others.

Be Happy… Be Healthy… Be FIT!

WE BELIEVE IN USING THIS METHOD TO DEVELOP SPECIFIC PROGRAMS THAT MEET INDIVIDUAL CONDITIONING GOALS AND NEEDS.

132 Walden Way Mechanicsburg PA 17050 | 3514 Trindle Road Camp Hill PA 17011 | 4411 Linglestown Rd, Harrisburg, PA 17110 | (717) 585-2592
Looking for Barre Class at The Studio by Absolute Pilates 1322 Saxton Way, Mechanicsburg PA 17050. Visit thestudiobyap.com for more info.

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