Calling all men out there! There are tons of misconceptions that have been circulating for a long time where only women can do Pilates. Well, guess what? Pilates is useful for men too! Take this into consideration, Pilates was first started by a man, Joseph Pilates. Pilates also served as a training modality for elite athletes for over 50 years. Since men have been instructors and promoters of the Pilates practice throughout its history.
Although men have always been involved in the Pilates picture, the flow of the popularity where Pilates has benefited from the recent years has been controlled to a huge extent by a surge of women athletes and instructors, placing some with the thought that the Pilates method is for women.
Pilates is known as one of the fastest-developing fitness trends around the globe, and men are certainly taking advantage of Pilates’ many advantages.
More reasons why Pilates works perfectly for men…
Many pattern movements are beneficial to men’s fitness. These include core strengthening, balance, regular development, and flexibility. One of the main factors of Pilates can be useful for men during their workout sessions which sometimes highlight a step-by-step method to muscular growth, such as during weightlifting.
Pilates, by comparison, stresses flowing from the body’s core, the powerhouse, and budding foundation strength within the intense muscles of the middle to even out the trunk and shelter the back.
The highlight of core training of Pilates composes with an excellent procedure for the whole-body fitness, along with the basis for cross-training with other forms of sports and exercise.
Developing flexibility is one of the objectives that Pilates concentrates in a manner where men sometimes feel relaxed with. Pilates is designed to function in fitness. This can strengthen, balanced, and stretched which allocates one to shift through daily-life charges with decency and relief.
The bottom line here is Pilates works in increasing flexibility and a variety of motions, although one won’t seek the type of pretzel stretches in Pilates that can only be found sometimes in gymnastics or yoga.