Happy Birthday The Studio by AP

 

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Happy Easter/Passover/Sunday! How are you holding up? Hanging in there? As we all continue to navigate these uncharted waters, we hope you are able to find a balance between productivity, fitness, and relaxation. Our team is working to provide you with content that can help provide a break from the chaos and while reconnecting you with the Absolute Pilates family. Tomorrow marks 4 weeks of being COVID-closed, but who’s counting? (we kind of are 😥).

But first, we have to tell you — we’ve received an overwhelmingly great response from our community about the @home studio — from the bottom of our heart, we want to thank YOU for the support you’ve shown us over the last week. If you have not joined us for a class you should!

We hope that our virtual oasis keeps you moving, helps uplift your spirits and keeps us connected when it’s so easy to feel alone. Plus, these classes are keeping our teachers teaching (which we love to do) while our studio is closed.

🎉🥳We are so excited to have something to celebrate this week! 🥳🎉 The Studio by AP is celebrating 4 years of serving up some of the best Pilates, barre, and fitness class in Central PA. What a time to have a birthday right? Help us party this month with some fun! Make sure you read all about we have some amazing things going on if you ask me.

When we open the doors to the studio in the coming weeks/months, we have the opportunity to be strong, mentally and physically IF we make the choice each and every day to stay active.  Seize the day and the workout! We hope you join us on this journey as we take back what’s within our control.

Make good decisions!

Your Absolute Pilates family 🧡

PS Remember to check out the clearance leggings since we all wear sweatpants all the time now.

HAPPY BIRTHDAY THE STUDIO BY ABSOLUTE PILATES
Happy Hour Thursday 7:30 after barre before stretch all month
Coffee Chat Monday at 9:30 all month
Virtual Mat Pilates Teacher Training.  4/25 and 4/26
Refer a friend this only week they get there first month
for $44 and you get a $44 retail creditMembership Sale for Virtual and in Studio Unlimited Floor Classes:
2 months $250
3 months $300
4 months $344

Complete this form to let us know why you should receive one of four virtual four-month unlimited scholarships in honor of The Studio by Absolute Pilates fourth anniversary. This is for those that can not at this point afford Pilates and Barre classes due to the current health and financial crisis happening in the world.

 

Apply Now

 

Thinking about learning to teach mat Pilates or you want to join our next Pilates Apparatus Training this will be week one of our training! Register by 4/18 as there will be assignments all week leading up to training.

Nutrition Programs Coming Soon to Support our Clients

While we don’t know and fully understand why some are at greater risk than others for viruses, we do know that a healthy immune system is supported by an anti-inflammatory diet. In light of this, we’re going to spend the next few weeks sharing how we eat the best and most delicious food ever that supports our entire body and immune system. Now is THE time to care for yourself in the greatest way possible. Some anti-inflammatory advice that Allison does try to follow all the time.

  • Eat Real Food. Plain and Simple.
  • Limit Dairy (if you are sensitive avoid)
  • Avoid
    • Any refined or artificial sugars. Sub with maple syrup and honey
    • Any gluten contain products
    • Soy

More info to come this week! We have been working on this programming. Above is an example recipe.

UPGRADES FROM YOUR CURRENT PACKAGE:
Unlimited @home Classes (for those on Class Packs)

If you want to Upgrade to Unlimited Floor Classes for the next 2/4 weeks from a 10 pack of classes or drop-in classes, respond to this email or call/text Allison or Donna. You will be able to attend all Zoom classes and all the in-studio classes (if we are able to re-open our physical locations within that time frame). We wanted to give you a way to support the studio and still get your classes, even if if you can not physically be in the studio. You will also get access to a library of all the live stream classes and a variety of other videos from us. As you read this email, we are busy building this library. It will be coming out in a members-only email asap!

Changing to Remote Private Training 

We are going to offer options for in-studio private clients, clients on class packs or clients on monthly memberships to upgrade to Remote Private Training via Zoom. Respond to this email or call/text Allison or Donna for more information.