Healthy Habits

 They say it takes 21 days to learn a new habit, but don’t get overwhelmed– It really might take way longer! You don’t have to do it all at once! According to many self improvement experts, start by improving 1% each day as you create your habit and as you build on it each day, it will soon become second nature!
Here are a couple of habits my favorite hacks for increased productivity, energy and creating a healthy lifestyle!

This is last but should be first. These both are non-negotiable so keep a water bottle close by and plan for no less than 7 hours of sleep at night to allow your body to recharge, replenish and rest which in turn will propel productivity and overall wellness!