Healthy Habits

 They say it takes 21 days to learn a new habit, but don’t get overwhelmed– It really might take way longer! You don’t have to do it all at once! According to many self improvement experts, start by improving 1% each day as you create your habit and as you build on it each day, it will soon become second nature!
Here are a couple of habits my favorite hacks for increased productivity, energy and creating a healthy lifestyle!

Be an Earlier Riser
This allows you to get a head start on your day before your attention gets pulled all over. Squirrel!

Make a Game Plan
Plan out the weeks’ menu and coordinate it with everyone’s schedules. Plan out what activities come the next day the rest of the week.

Get Moving
Plan out and make time for self-care, exercise, take Pilates or Barre. This will lower your stress levels and has amazing long-term benefits!

H2O and Sleepy Time
This is last but should be first. These both are non-negotiable so keep a water bottle close by and plan for no less than 7 hours of sleep at night to allow your body to recharge, replenish and rest which in turn will propel productivity and overall wellness!

Remember, start by focusing on improving by 1% every day and before you know it, your new healthy habits will be paying off in leaps and bounds! We are cheering for you!