This is last but should be first. These both are non-negotiable so keep a water bottle close by and plan for no less than 7 hours of sleep at night to allow your body to recharge, replenish and rest which in turn will propel productivity and overall wellness!
Remember, start by focusing on improving by 1% every day and before you know it, your new healthy habits will be paying off in leaps and bounds! We are cheering for you! |