An object at rest tends to stay at rest. This famous rule is about physics, but it applies to people, too. If you don’t have a current workout routine, it can be difficult jumping back on the wagon. Even if you have an exciting class coming up—such as a new Pilates course—the idea of changing your schedule and getting back into a regular workout routine is daunting. Every session becomes easier once you get started, but how do you find the motivation to begin? Whether it’s your first time hitting the gym or you’re just trying to get back in the habit, you can make the process easier on yourself with these tips for starting a new workout routine.
Gear up for Success
Most people have some form of exercise outfit sitting around at home, but do those clothes really support you the way you deserve? Investing in high-quality workout gear is a way to affirm your commitment to your new routine. Plus, better athletic wear offers more support during your workouts. Invest in a durable pair of leggings so that you can run, stretch, lift, and perform your routine as comfortably as possible. When you love your workout clothes, you’ll feel more confident—and more motivated—every time you hit the gym.
The Importance of Treating Yourself
Working out is its own reward, but you don’t always see the positive effects right away. Sure, regular exercise will boost your mood and make you healthier overall. It just doesn’t always feel that way when you’re sore and exhausted at the end of the day. Rewards are powerful motivators. One of the best tips for starting a new workout routine is to find small but enjoyable ways to congratulate yourself after a good workout. A smoothie is a delicious and healthy treat once you’re out of the gym. An episode of your favorite show is a great way to relax at the end of the day. Little treats like these will remind you that you just did something awesome, which makes you more likely to want to do it again soon.