Let’s face it—our backs present underrated setbacks to normal daily functioning, especially when they hurt. Severe back pain can hold you back and make you less productive in all aspects of your everyday routine. As such, you need specific incentives to help speed up recovery and resume your daily routine. Below, we list several of what we feel are the most beneficial and essential items for people with back pain.
While exercise sounds like it would increase back pain, certain movements
can—believe it or not—soothe the pain. Pilates, for example, improves your muscle strength and posture, meaning you’ll force less strain on your back. If you feel like you could benefit, consider attending in-person or online classes regularly.
Lumbar Support Cushions
Lumbar pads and cushions can make your car seats, office chairs, and airplane seats more comfortable by minimizing pressure on your spine. A proper lumbar cushion should fit in the small of your back with the widest part between your waist and lowest rib. Alternatively, a rolled-up towel can also function as back support.
Medicine you can purchase from the drugstore shelf—for example, naproxen and ibuprofen—can reduce inflammation, swelling, and pain. Such medications help reduce pain while increasing blood flow, which speeds up recovery. Your medicine cabinet should always include pain management options in case you’re experiencing any uncomfortable sensations.
Back pain does not necessarily have to start from the spine. Discomfort and pain in your feet often alter your walking style, stretching the muscles and ligaments in your back past their normal range. Sensible shoes that fit correctly will minimize such risk and align your spine correctly.
Carts and Dollies
Whether you are moving heavy items or gardening, carts and dollies can help you transport heavy loads without straining your back. They offer more stability than wheelbarrows, reducing any strain on your body. Additionally, if you have to lift anything heavy, ensure you use your leg muscles instead of your back.
While back braces are not always effective with all types of back pain, some people feel more comfortable wearing them to manage their pain. For instance, back braces are beneficial if you have weak abdominal muscles. If you want to reduce the likelihood that you experience unmanageable pain, however, consider investing in one.
A massager is also a crucial item to help manage intense back pain, and a quality device is a simple way to alleviate sore and tense muscles. Consider purchasing a portable back massage gun, which is cheaper and more convenient than conventional table massages. A massage gun is undoubtedly a vital component of managing severe back pain due to its effectiveness and portability.
Additionally, in some cases, managing back pain is as simple as maintaining proper posture. So, optimize your surroundings and activities to favor your current condition.
Most importantly, you should note that these essential items for people with back pain are not substitutes for professional medical advice, treatment, or diagnosis. Therefore, seek professional advice before using any of the above items.