It is completely possible to eat healthily during your professional life. Just because you’re doing business doesn’t mean you’ve got to skip on it. Here in this article, we look at 7 different tips about healthy eating.
You may have heard people talking about clean eating, but what exactly are they referring to? It’s all about increasing your intake of fruit, vegetables, and whole grains, in combination with the correct amount of healthy fats and proteins. It’s about cutting back on anything that is packaged, containing refined grains, unhealthy fats, or added salt/sweeteners. When combined with regular exercise, eating much cleaner will help your body stay fit and healthy.
For those of you who love traveling or often travel for work, it can be tough to make healthy food choices. If you’re wondering about what you should and shouldn’t be eating, then we’re here to provide you with 7 helpful tips.
1. Keep a Healthy Snack on Your Bag
Most restaurants that you go to tend to use highly processed ingredients. You’ll find out that food is a lot more enjoyable when you make a work snack at home. Try to prepare meals in advance at home and then bring them in, keeping them locked up in a container before you leave for your trip. It’s always best to consume home-cooked food to stay on a clean and healthy diet, and you can customize any diet plan with ease. It’s easy to gorge on the wrong food at work if you haven’t brought your own with you.
2. Go for Healthier Food Options at Restaurants
Just because you’re eating at a restaurant, it doesn’t mean that you have to eat fatty pizzas, cheeseburgers or lasagna during your professional life. There are some brilliant healthy choices available at most restaurants. Our friends at CBD Huntr say that as people are becoming more health-conscious these days, restaurants have had to keep up with the trends and provide nutritious and healthy meals. Just look at vegetarian and vegan options – not a thing of the past, and you can get them everywhere now.
3. Drinking a Lot of Water
You really need it for virtually all of your bodily functions. Consuming a lot of water will flush out all of your bodily toxins, help keep your skin fresh. You’ll find yourself reaching satiety much more easily when you’re drinking lots of water. Not only will it fill you up but also help you combat hunger cravings that are associated with emotional eating.
4. The Importance of Protein
If you consume more protein, you can also cut down the number of carbs that you eat. Eating more carbohydrates can cause you to put on weight, and this is why diets such as the ketogenic diet are so popular today. This kind of diet relies on consuming fat and protein to fill you up and make your body burn fat stores to get its energy.
5. Whole Grains are Your Friend
This is the best to eat as few processed foods as possible. Consuming whole grains is very easy, and you can find them almost everywhere you travel. We would thoroughly recommend grains such as quinoa, which contain all of the essential amino acids. Brown rice and buckwheat also contain slow-release carbohydrates that can help you feel full and energetic throughout your business trip. None of them will perish quickly, so they’re all very easy to pack and take with you.
6. Less Meat, More Fruit, and Veg
If you look around the world at the cultures that have the best longevity, you’ll find that they all ate very little meat. Fruit and veg contain so many essential minerals and vitamins that your body needs to function properly. You should increase your intake of vegetables and decrease the amount of meat that you eat. There are enormous benefits to consuming less of it, such as a decreased risk of colon cancer and heart disease. Also, consuming nutrient-dense green vegetables increases the amount of fiber that your metabolism requires to stay active.
7. Avoid Sugars
Have you got a sweet tooth? Not a problem, because you can still eat some sweet things that are healthy for you. We would highly recommend gelato, as it is low in fat relative to ice cream. Dark yogurt is also a great choice because of the number of nutrients it contains. Try swapping the piece of cake for a portion of fruit and look for products that are naturally sweetened rather than artificially.
Professional Life and Healthy Living Go Hand in Hand
It’s easy to prepare healthy food for work or any business trip, either before you set off or during a working day. We hope to have shown you that it is possible to eat healthily, and with the tips that you’ve read, you’ll know just how to stick to a diet that’s healthy on the go. All the best!
What makes a balanced diet in your opinion? Tell us your thoughts in the comments section below.
Our Author: Chele used to work as a nutritionist for 15 years before transferring to a freelance writing career. On top of copywriting, she also likes to write books and is currently collaborating with another nutritionist to create a guide called “why is a healthy diet important: a new take on foraging and balanced nutrition”.