The Pilates community is an amazing network of talent caring people and I was so delighted to meet Helena Alexandra, founder of Pebbles Pilates, through the beauty of social media. Helena’s business is definitely inspiring and so is her story. I love a connect to a fellow #girlboss out there chasing their health and business …
The holidays are fast approaching so what better way to keep the happy spirits alive than trying out new dishes. Even during the holidays, it is still possible to prepare meals that are healthy especially those who don’t want to break their diet or go back to zero. This is why we are here …
The twenty-fifth class of Forty Under 40 award recipients has been announced by the Central Penn Business Journal. All forty business leaders are under the age of 40 and were chosen because of their commitment to business growth, professional excellence and community service in Central Pennsylvania. An awards reception will be held on Monday, October …
We all know that we should take care of ourselves. But when life is hectic, and we can’t see how we could cram one more habit or activity into our lives, our health is often the thing we compromise. However, prioritizing our top-to-bottom health and well-being not only leaves us happier, but it also helps …
Researchers from India conducted the study to determine whether a Pilates practice could help stroke survivors since other studies had found Pilates valuable for improving postural stability and balance in older adults. The study had an randomized and divided 23 subjects between two groups: Pilates or a control group. Pilates subjects took 8 weeks of …
