https://www.youtube.com/watch?v=v0E3rAAeEAchttps://www.youtube.com/watch?v=PhBpOxGjG8E&t=5shttps://www.youtube.com/watch?v=wpnVa2rt8mY We have been open for just over a week on the west shore and one day in Harrisburg! I have to say I am a bit tired after my first week back. I am so thankful to everyone that visited us inside, outside, and online. I have heard from people you want to know …
Today is the big day we are reopened for classes! Thank you for your support of this time. I could not be happier. We are not pulling live streaming but we are looking for a balance. Harrisburg location can open back up next Friday! We Don’t Just Have A Studio Full of Clients, We Have …
I tried coming up with the perfect words for this statement to the Absolute Pilates community, but they aren’t coming, so I’ll say this: One week ago, I sat with my family on Memorial Day sharing our grief and rage of the disproportionate impacts of COVID-19, unprecedented unemployment, educational divide on the lives of …
We are excited to announce that we are able to start offering outdoor classes 5/22/2020! As we start to move to in-person outdoor classes, please observe the following procedures: All team members and clients are asked to take your temperature at home on a day you are coming to the studio even if it is …
Virtual Small Group Training Empowers You to Meet Your Health and Fitness Goals Today it’s more important than ever to maintain your overall health, but for many of us, managing a fitness routine has never been more challenging. Current realities make it difficult to get personalized health and fitness guidance from knowledgeable trainers, and it …
We have props for sale. Things to know for the future of the in-person studio. We will be a socks required studio in all locations for the foreseeable future. We will also not be sharing some props in the near future. One example would be if you want to do foot rolling in class we …
What day is it? Yeah, we don’t know either. This quarantine has us all discombobulated, sleeping at weird times, wondering if it’s the weekend, and if it is, what difference that even makes these days. Even those who have regular 9-5 jobs, finds themselves thinking the week both flies and crawls by. Personally, this quarantine gave me …
Now more than ever it’s imperative to keep moving. Joe Pilates tells us: “Above all, learn to breathe correctly…our very life depends on it.” In the midst of our current crisis and its potential to compromise our respiratory system, Joe’s directive has even greater immediacy. Some of our meat-and-potatoes breathing exercises can serve you right in your home on your mat: …
Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years. In some cases, medication is required to bring the blood …
Pilates Beneficial for Young Women with High Blood Pressure Read More »
For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions. Pilates focuses on building …
