When you find yourself in need of exercise gear, you might notice that the market is flooded with options, but knowing what’s best is always the question. With the wind in your face and everything else left in a trail of dust, there is no better feeling than to get your exercise in early in …
What Are the Most Breathable Fabrics for Exercise? Read More »
Adopting a pet is something that often takes a lot of thought and consideration. Most people end up getting a dog or cat because they want companionship or someone to “join the family”. Most people also know that pets offer unconditional love. There’s a reason dogs are called “man’s best friend”. But, did you know …
How Your Pet Can Help You in Your Health Journey Read More »
Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19 pandemic skyrocketed that popularity as gyms across the country were forced to close for some time. Now, many Americans plan to continue working out at home instead of heading back …
The Pros and Cons of Working Out at Home vs the Gym Read More »
Health is important to you, right? You might spend a few days a week exercising (a mixture of cardio and strength training if you really want the maximum benefits!), you eat a balanced diet, and try to take care of yourself in every way possible. But, many people spend too much time focusing on the …
2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more. People have been more aware of personal safety throughout the pandemic, shifting priorities toward our own personal health. In fact, a …
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle. Looking your best is important and can motivate you to keep exercising. And, of …
The Importance of Mobility Training for Lifelong Health Read More »
I use my Passion Planner to hold myself accountable. I use it for time blocking. I color code, my family, in different colors. I set several goals for each week and then three goals for each day. I use the front page for big Personal and Professional Goal Setting. I also keep a Vision Board …
Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out the goal-setting session. It is a great place to start. We appreciate that sticking to a health and fitness schedule while at home could be difficult. Some readers have inquired about …
How fitness trackers can improve your health and fitness Read More »
New Zip-Up Hoodie (s -xl) 2 Sweatshirts (Medium and Large) Loops Healthy for YOU On-Demand Video Series Rollers Rolling Balls Legging Tank Tops Intro Packages Tee Shirts Swell bottles Gift Cards
Have you ever wanted to share your Absolute Pilates experience with your family and friends, and help them find the power and positive changes that you’ve found in your Pilates practice? Maybe you have friends or family who live far away or can’t find time to drop by. Perhaps you’ve even encouraged them to find …
