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Covid Update 3

I am sorry for the delay in getting this out members. We thought we had most of this week to make this happen. The state moved faster than we anticipated to shut gyms down. I know we are not a large gym we value you as members and the staff. In an overabundance of caution …

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Covid 19 Update 3/15

We wanted to reach out again. We know the ongoing Coronavirus (COVID-19) developments are on the top of the mind for everyone, and we’ve received questions from many of you. The health and well-being of our community is our absolute priority.  In light of recent Coronavirus updates, our team is committed to closely monitoring updates …

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Pilates Myths

It’s time to talk about the real news. With so much Pilates misinformation circulating today, it’s hard to separate fact from fiction. Here are 3 myths with zero scientific basis that we hear every day. Tell us what you think! MYTH:  Pilates builds lean muscle. So, muscle is muscle…lean muscle is not really a thing.  …

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BENEFITS OF PILATES

Tone & Strengthen Your Entire Body 1. Pilates is Total Body Fitness Pilates is a method of resistance training that strengthens and tones the entire body- not just your core. The resistance used in pilates comes from springs attached to specially designed pilates equipment, as well as your own body weight. 2. Pilates creates Long …

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40 under 40

The twenty-fifth class of Forty Under 40 award recipients has been announced by the Central Penn Business Journal. All forty business leaders are under the age of 40 and were chosen because of their commitment to business growth, professional excellence and community service in Central Pennsylvania. An awards reception will be held on Monday, October …

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