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How Your Pet Can Help You in Your Health Journey

Adopting a pet is something that often takes a lot of thought and consideration. Most people end up getting a dog or cat because they want companionship or someone to “join the family”. Most people also know that pets offer unconditional love. There’s a reason dogs are called “man’s best friend”.  But, did you know …

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Tips on How To Increase Workout Motivation at Home

The Pros and Cons of Working Out at Home vs the Gym

Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19 pandemic skyrocketed that popularity as gyms across the country were forced to close for some time. Now, many Americans plan to continue working out at home instead of heading back …

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The Importance of Mobility Training for Lifelong Health

Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle.  Looking your best is important and can motivate you to keep exercising. And, of …

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How fitness trackers can improve your health and fitness

Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out  the goal-setting session. It is a great place to start.  We appreciate that sticking to a health and fitness schedule while at home could be difficult.  Some readers have inquired about …

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12 Days of Fitmas

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