2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more. People have been more aware of personal safety throughout the pandemic, shifting priorities toward our own personal health. In fact, a …
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle. Looking your best is important and can motivate you to keep exercising. And, of …
The Importance of Mobility Training for Lifelong Health Read More »
I use my Passion Planner to hold myself accountable. I use it for time blocking. I color code, my family, in different colors. I set several goals for each week and then three goals for each day. I use the front page for big Personal and Professional Goal Setting. I also keep a Vision Board …
Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out the goal-setting session. It is a great place to start. We appreciate that sticking to a health and fitness schedule while at home could be difficult. Some readers have inquired about …
How fitness trackers can improve your health and fitness Read More »
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Have you ever wanted to share your Absolute Pilates experience with your family and friends, and help them find the power and positive changes that you’ve found in your Pilates practice? Maybe you have friends or family who live far away or can’t find time to drop by. Perhaps you’ve even encouraged them to find …
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned. We all want to go in 2021 ahead Friends, we’ve got under 60 …
Last Call For Planksgiving! Your reason to end the year strong. Read More »
If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American adults found that nearly half of respondents wanted to exercise but didn’t have time to do so regularly. It’s important to find ways to incorporate physical activity into your general …
A Guide to Incorporating Fitness Into Your Everyday Self-Care Read More »
1 item $40 2 items $75 3 items, $100 4 items $125 To shop from home check out my posh mark store. Prices above for all studio clients just text or email Allison to purchase. Shop more of my closet on Poshmark
To attend a virtual service: On the top menu, click My Schedule. In Upcoming Schedule, under Action, click the Join Session button next to the service you want to attend. If you do not have your first name, last name, and email address associated with your client profile, you will be directed to a Zoom sign up page. At this point, …
