Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out the goal-setting session. It is a great place to start. We appreciate that sticking to a health and fitness schedule while at home could be difficult. Some readers have inquired about …
How fitness trackers can improve your health and fitness Read More »
New Zip-Up Hoodie (s -xl) 2 Sweatshirts (Medium and Large) Loops Healthy for YOU On-Demand Video Series Rollers Rolling Balls Legging Tank Tops Intro Packages Tee Shirts Swell bottles Gift Cards
Have you ever wanted to share your Absolute Pilates experience with your family and friends, and help them find the power and positive changes that you’ve found in your Pilates practice? Maybe you have friends or family who live far away or can’t find time to drop by. Perhaps you’ve even encouraged them to find …
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned. We all want to go in 2021 ahead Friends, we’ve got under 60 …
Last Call For Planksgiving! Your reason to end the year strong. Read More »
If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American adults found that nearly half of respondents wanted to exercise but didn’t have time to do so regularly. It’s important to find ways to incorporate physical activity into your general …
A Guide to Incorporating Fitness Into Your Everyday Self-Care Read More »
1 item $40 2 items $75 3 items, $100 4 items $125 To shop from home check out my posh mark store. Prices above for all studio clients just text or email Allison to purchase. Shop more of my closet on Poshmark
To attend a virtual service: On the top menu, click My Schedule. In Upcoming Schedule, under Action, click the Join Session button next to the service you want to attend. If you do not have your first name, last name, and email address associated with your client profile, you will be directed to a Zoom sign up page. At this point, …
With state officials threatening to bring back the stay at home orders or increased business closures, it stands to reason that many of us need to set up our own routines to keep us healthy and sane. A significant number of people have had to set up a home office to keep the work going; …
Corona Times: 7 Ways to Detox Your Body and Mind Read More »
Everyone’s game plan changed with the advent of COVID-19. Social distancing measures and various restrictions popped up, and life as we know it looks quite different these days. As a result, your normal self-care routine is disrupted, and staying on track can be tough. As we start to reemerge from staying at home we how …
https://www.youtube.com/watch?v=v0E3rAAeEAchttps://www.youtube.com/watch?v=PhBpOxGjG8E&t=5shttps://www.youtube.com/watch?v=wpnVa2rt8mY We have been open for just over a week on the west shore and one day in Harrisburg! I have to say I am a bit tired after my first week back. I am so thankful to everyone that visited us inside, outside, and online. I have heard from people you want to know …
