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40 under 40

The twenty-fifth class of Forty Under 40 award recipients has been announced by the Central Penn Business Journal. All forty business leaders are under the age of 40 and were chosen because of their commitment to business growth, professional excellence and community service in Central Pennsylvania. An awards reception will be held on Monday, October …

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Pilates training may help stroke survivors to improve functional balance and quality of life

Researchers from India conducted the study to determine whether a Pilates practice could help stroke survivors since other studies had found Pilates valuable for improving postural stability and balance in older adults. The study had an randomized and divided 23 subjects between two groups: Pilates or a control group. Pilates subjects took 8 weeks of …

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