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Last Call For Planksgiving! Your reason to end the year strong.

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned. We all want to go in 2021 ahead Friends, we’ve got under 60 …

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A Guide to Incorporating Fitness Into Your Everyday Self-Care

If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American adults found that nearly half of respondents wanted to exercise but didn’t have time to do so regularly. It’s important to find ways to incorporate physical activity into your general …

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Holiday Retail Sale

1 item $40 2 items $75 3 items, $100 4 items $125 To shop from home check out my posh mark store. Prices above for all studio clients just text or email Allison to purchase.  Shop more of my closet on Poshmark

Week 14 Back at it! In all studios! ​

https://www.youtube.com/watch?v=v0E3rAAeEAchttps://www.youtube.com/watch?v=PhBpOxGjG8E&t=5shttps://www.youtube.com/watch?v=wpnVa2rt8mY We have been open for just over a week on the west shore and one day in Harrisburg! I have to say I am a bit tired after my first week back. I am so thankful to everyone that visited us inside, outside, and online. I have heard from people you want to know …

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Week 13 We are open!

Today is the big day we are reopened for classes! Thank you for your support of this time. I could not be happier. We are not pulling live streaming but we are looking for a balance. Harrisburg location can open back up next Friday!  We Don’t Just Have A Studio Full of Clients, We Have …

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