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The Importance of Mobility Training for Lifelong Health

Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim down and shape up. But, your physique shouldn’t be the driving factor in a healthy lifestyle.  Looking your best is important and can motivate you to keep exercising. And, of …

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How fitness trackers can improve your health and fitness

Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out  the goal-setting session. It is a great place to start.  We appreciate that sticking to a health and fitness schedule while at home could be difficult.  Some readers have inquired about …

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12 Days of Fitmas

New Zip-Up Hoodie (s -xl) 2 Sweatshirts (Medium and Large) Loops Healthy for YOU On-Demand Video Series Rollers Rolling Balls Legging Tank Tops Intro Packages Tee Shirts Swell bottles Gift Cards

Last Call For Planksgiving! Your reason to end the year strong.

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned. We all want to go in 2021 ahead Friends, we’ve got under 60 …

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A Guide to Incorporating Fitness Into Your Everyday Self-Care

If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American adults found that nearly half of respondents wanted to exercise but didn’t have time to do so regularly. It’s important to find ways to incorporate physical activity into your general …

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Holiday Retail Sale

1 item $40 2 items $75 3 items, $100 4 items $125 To shop from home check out my posh mark store. Prices above for all studio clients just text or email Allison to purchase.  Shop more of my closet on Poshmark