My favorite roasted carrots! With some amazing options! INGREDIENTS 2 pounds carrots 2 tablespoons extra-virgin olive oil ½ teaspoon fine sea salt Freshly ground black pepper, to taste Want the spiced version, (my favorite way) you’ll also need: ½ to 1 ½ teaspoons chili powder (use less for more mild carrots, or the full amount for …
I get asked what do I eat all the time. No one size fits all but here is my 2 cents. Before Your Session Snack Smart – If you are hungry – or will be by the time you arrive in the studio. Have a small snack. Some inspiration a small apple with almond butter, greek …
As an owner of several Pilates Studios, a mom, and major supporter to my husbands solo Physical Therapy Practice there is not much time in the day to feed oneself. I have made more than my fair share of jokes about being on the kind bar and cold coffee diet. (might be true from time …
Ingredients1 lb Beef Tri-tip or Chuck Roast½ teaspoon Ground Mustard½ teaspoon Paprika½ teaspoon Chili Powder½ teaspoon Black Pepper1 tablespoon Olive Oil1 medium Onion – halved and sliced SAUCE:16 oz Tomato Sauce2 tablespoon Honey1 tablespoon Dijon mustard2 tablespoon Worcestershire sauce2 tablespoon Soy Sauce3 Garlic clove – minced InstructionsCombine the first six ingredients and rub on the roast. In a …
Ingredients: 1 pound dried green split peas, rinsed 1/2 pound dried lentils, rinsed 1 meaty ham bone or 2 cups diced ham 1 cup sliced baby carrots 1 cup chopped yellow onion 2 stalks celery plus leaves, chopped 2 cloves garlic, minced 1 bay leaf 1/4 cup chopped fresh parsley Salt and pepper to taste …
