Pilates

Pilates and Weight Loss

Have you ever heard anyone say, “I do Pilates to lose weight and keep it off”?  Probably not, and here’s why: The Pilates involves so much more than physical exercise and physical benefits!  Even if you started practicing Pilates to drop some pounds, usually the transformation that happens by practicing Pilates is so much bigger than …

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What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …

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What are the benefits of working on Pilates machines?

Pilates machines consists of a range of equipment designed to accommodate clients at every point in there life. The most common is the reformer (a table with springs and straps). Most classical pilates studios have three to five of the classical pieces of equipment. In our studio we have reformers, towers, and chairs. You will also find core align, …

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My gym offers Pilates… why should I pay to come to ABSolute Pilates?

Good question… and there are several reasons. ABSolute Pilates offers one-on-one personal attention, something you won’t get at a big gym. Many gyms offer only mat classes that often have 20 or more people in the class which doesn’t provide the same type of workout as a smaller, more personal class. Many instructors at gyms …

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