Pilates

A Happier and Healthier Life: 7 Important Lifestyle Changes for Seniors

In the United States, once someone reaches the age of 65, they can live, on average, for nearly 20 more years. Facing a longer life expectancy means facing more healthcare conditions, both mental and physical. Some common conditions that affect people 65 and older include: Arthritis Heart Disease Depression COPD Alzheimer’s Disorder Anxiety Diabetes Osteoporosis …

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Breath

This week 6 years ago I lost my Mom to a myriad of breathing and lung related illnesses. Her illness showed me how difficult it can be for clients to breathe fully. Inhaling in particular seems to be the most problematic. Lungs mature by age 25 then from 35 it’s normal for lung function to decline …

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Anniversary News

Anniversaries have a way of making us look back—not just to reminisce, but also to reassess. What would we have changed? What did we get right? Would we do it all over again? When we opened in 2008, Pilates existed on the mat in Central Pa. People called asking about “PIE lots” classes and people …

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