Lifestyle

BRAIN FOG: HERE ARE 7 SOLUTIONS ON HOW TO IMPROVE YOUR FOCUS

Majority of us have experienced the hassle of mental fog. It is sometimes referred to as a “cloudy-headed” mood or mental fatigue which includes common conditions like weak memory, complicated concentration, and difficulty in articulation. Another cause can be due to overworking, material abuse and multitasking. When you struggle with focus due to brain fog, …

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Beyond Skin Deep: How to Sleep Better for Your Health and Beauty

We’ve all heard of getting your beauty rest, but have you ever stopped to wonder if there’s any truth to this saying? Some research indicates it’s accurate, and you may be surprised by just how much sleep can affect your looks and overall health. Despite the rejuvenating effects of sleep, many of us are still …

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Pilates and Menopause: How Pilates Can Ease Menopause Symptoms

Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and density, many women have to deal with sudden and unexpected changes, which will affect them for some time. It is no surprise that maintaining a healthy lifestyle throughout this time …

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Pilates Makes You Better at These 5 Sports


Pilates is a great workout on its own, but Pilates also makes for an effective cross-training activity that athletes can and should incorporate into their training or at least to supplement it. That’s because the practice improves overall fitness and targets specific muscle groups, enhances flexibility, reduces risk of injury, and introduces a new level …

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