Lifestyle

How the Pros of Absolute Pilates Got in Shape for Their Own Weddings

 Goal #1: To up her overall awesomeness and “be the best version of myself on my wedding day.” The Plan: Allison Zang, a owner of Absolute Pilates and co-owner of The Studio, devised a program with the skill and precision that comes from training clients every day, ramping up her typical mat Pilates routine with equipment Pilates and adding …

How the Pros of Absolute Pilates Got in Shape for Their Own Weddings Read More »

Sweat through a big decision!

“We all know that exercise can help reduce stress and improve health. But did you know it can improve decision making? A Purdue University study found that executives who work out regularly are better decision makers. The study tested the decision-making capabilities of 80 people over a nine-month period. Results showed that the exercisers’ ability …

Sweat through a big decision! Read More »

Pilates Improves Life Satisfaction for Women

Women who practice pilates consistently for at least 6 months may improve life satisfaction, total physical self-concept and perceptions of their own appearance, functionality and health status, according to research published in Women Health (2011: 51). This was a study of  80 women ages 25-55. After 6 months the pilates group member showed significant improvement …

Pilates Improves Life Satisfaction for Women Read More »

Greek Salad in Mason Jars

Makes 4 jars 1 hard boiled eggs, sliced 1 can chickpeas 1 C. grape tomatoes, halved 1/2 red onion, sliced 4 oz. container feta cheese crumbles 4 C. spinach, roughly torn (about one 10-oz. bag) Place onions, tomatoes, and chickpeas over Greek Salad Dressing. Layer eggs and spinach (you may have to tightly pack spinach into jars). …

Greek Salad in Mason Jars Read More »

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

Ingredients 1 1/2 cups spiraled zucchini 1/2 cup shelled edamame 1/2 cup sliced celery 1/2 cup chopped red bell pepper 1/2 cup cherry tomatoes Optional: 1/4 cup feta cheese 2 tablespoons kalalmata olives Avocado Spinach Dressing 1/2 cup fresh packed spinach 1/2 ripe avocado juice of 1 lemon 2 tablespoons extra virgin olive oil 2 …

Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing Read More »

Scroll to Top