Lifestyle

Why Is A Mini-Trampoline A Perfect At-Home Work Out Equipment?

Having a mini-trampoline at home is currently one of the coolest and the best things you can, especially if you are a fitness freak. Trampoline is no longer an item for kids, but it’s for adults too, particularly the mini-trampolines.  The mini-trampolines vary in sizes and prices, as well. They come in 36-48 inches. The …

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4 lunch break exercises you can try in between working from home to keep healthy

Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one …

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5 Promising Ways to Dramatically Improve Gut Health

Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on the gut health. The gut works via the ENS (Enteric nervous system) whose main purpose is to regulate digestion. But, it also has commutative pathways with the brain through which it controls the …

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Week 11 Wrap Up

Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into a new groove with our current “normal” and feel like you’re thriving rather than just surviving. I have been very lucky as all the Absolute Pilates family has supported me, …

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