Lifestyle

Designing a Workout Regimen You Can Stick To

The self-care movement is at risk of becoming riddled with shallow, watered-down opinions. These often revolve around hedonistic behavior with little-to-no real value. The focus is too often on things like meaningless massages, nights spent out on the town, and prioritizing “me-time” over responsibilities and health. The truth is, while massages and me-time are fine …

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Probiotics: What Are They and Why Should You Take Them?

Probiotics: What Are They and Why Should You Take Them?

Exercise, eating well, exposure to sunlight, and a good night’s sleep all contribute to your body’s health and well-being. But there’s one other factor that many tend to forget about: probiotics. But what are probiotics, and why should you take them? Defined, probiotics are miniature armies of beneficial bacteria that help your body stay healthy …

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