Lifestyle

What is an Exercise-Related Injury and how can you handle one?

With seniors and every other age group, more active than ever, it pays to be aware of the potential for injury. Although we aren’t all professional athletes, activities such as jogging, racquetball, weight lifting, and even power walking can still cause injury. Dare I say it Pilates and barre classes.  The feeling of accomplishment after …

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BRAIN FOG: HERE ARE 7 SOLUTIONS ON HOW TO IMPROVE YOUR FOCUS

Majority of us have experienced the hassle of mental fog. It is sometimes referred to as a “cloudy-headed” mood or mental fatigue which includes common conditions like weak memory, complicated concentration, and difficulty in articulation. Another cause can be due to overworking, material abuse and multitasking. When you struggle with focus due to brain fog, …

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Beyond Skin Deep: How to Sleep Better for Your Health and Beauty

We’ve all heard of getting your beauty rest, but have you ever stopped to wonder if there’s any truth to this saying? Some research indicates it’s accurate, and you may be surprised by just how much sleep can affect your looks and overall health. Despite the rejuvenating effects of sleep, many of us are still …

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Pilates and Menopause: How Pilates Can Ease Menopause Symptoms

Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and density, many women have to deal with sudden and unexpected changes, which will affect them for some time. It is no surprise that maintaining a healthy lifestyle throughout this time …

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