Lifestyle

Saying Yes To You

Taking time to care for ourselves on a basic and personal level is something we often put off or dismiss as we don’t consider it a priority in our busy lives. However, self-care has physical, mental, and emotional health benefits that can have an overall positive impact on the way we live our lives. While …

Saying Yes To You Read More »

Mindful Breathing: How to

The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, or you can maintain a soft gaze, with your eyes partially closed but not …

Mindful Breathing: How to Read More »

5 Ways to Combat Winter Blues

It’s mid-February and most of us are feeling the winter blues in full force, especially for those of us in the north east. As if winter wasn’t already tough enough on our mental health, this year we are dealing with a lack of socialization due to the pandemic, making us feel exceptionally lonely, stir crazy, …

5 Ways to Combat Winter Blues Read More »

Smart and Timeless Pilates Sportswear that will boost your Pilates training

A life hack when it comes to keeping up with your Pilates training from your home is to do it in the morning. It doesn’t have to be a very long workout. If you can dedicate 7 minutes a few days a week, then chances are that you will want to train for longer after …

Smart and Timeless Pilates Sportswear that will boost your Pilates training Read More »

Scroll to Top