What should I feel?

Clients come into the Pilates studio saying: Should I feel this? Where should I feel this? Should I feel this here? I think I felt that too much. Clients are often having new experiences in the studio. Learning new equipment and new exercises which is why clients come in.  In the process of learning new things we …

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Pilates for Dancers

Dancers love to dance but your body needs to balance out that work. Not only can cross-training go a long way in injury prevention, but low-impact cross-training, won’t put added stress on your joints. So, with that in mind, here’s a look at a few of the biggest advantages dancers can enjoy from cross-training: #1: …

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The Power of Pilates

Weightlifting. Yoga. Pilates. Barre. Aerobics. Anaerobics. Powerlifting. Bulking. Dieting. Etc. Etc. Etc. Of all the different ways to exercise your body, why should Pilates be incorporated into your workout routine?  First of all, let’s go over what Pilates is exactly. The Pilates Method is an approach of mind and body integration that was created by …

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Summer Goals 2018

   Are you satisfied with your current level of fitness? As in, you wouldn’t change a thing. #goals #crushedit #doneanddone   Your muscle tone Your flexibility and mobility Your pain and stiffness Your energy level  The person looking back at you in the mirror If you said “yes” then you can stop reading because this …

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