I have said it over and over. Thank you for your support of this time. WE ARE REOPENING! I could not be happier. We are not pulling live streaming but we are looking for a balance. We need your help so please read this newsletter especially if you did not read last weeks. We Don’t …
Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into a new groove with our current “normal” and feel like you’re thriving rather than just surviving. I have been very lucky as all the Absolute Pilates family has supported me, …
Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely! We are offering outdoor classes… Hello, YELLOW! Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to …
Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now we are actively talking about how we can reopen. Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided …
This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going yellow Friday. The West Shore will be coming soon. We are not a big box gym so we will be opening for private training at some point soon. If you could …
Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise! We have lots of options that can help reduce her stress!! Many of us have had major changes in our lives, so a fresh new fitness option just be the solution mom …
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high-quality grassroots Pilates events accessible and affordable for all. Absolute Pilates invites you to celebrate …
Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and density, many women have to deal with sudden and unexpected changes, which will affect them for some time. It is no surprise that maintaining a healthy lifestyle throughout this time …
Pilates and Menopause: How Pilates Can Ease Menopause Symptoms Read More »
Comparison is the robber of happiness. It keeps you from doing what you feel you were meant to do. It makes you feel like you are not good enough. What are you comparing yourself to? Is the client next to you on the reformer? Is your friend from college you see. Is the random person in …
Pilates is a great workout on its own, but Pilates also makes for an effective cross-training activity that athletes can and should incorporate into their training or at least to supplement it. That’s because the practice improves overall fitness and targets specific muscle groups, enhances flexibility, reduces risk of injury, and introduces a new level …
