Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one …
4 lunch break exercises you can try in between working from home to keep healthy Read More »
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time you used your arms to hold the …
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic… Read More »
I have said it over and over. Thank you for your support of this time. WE ARE REOPENING! I could not be happier. We are not pulling live streaming but we are looking for a balance. We need your help so please read this newsletter especially if you did not read last weeks. We Don’t …
Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into a new groove with our current “normal” and feel like you’re thriving rather than just surviving. I have been very lucky as all the Absolute Pilates family has supported me, …
Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely! We are offering outdoor classes… Hello, YELLOW! Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to …
Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now we are actively talking about how we can reopen. Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided …
This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going yellow Friday. The West Shore will be coming soon. We are not a big box gym so we will be opening for private training at some point soon. If you could …
Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise! We have lots of options that can help reduce her stress!! Many of us have had major changes in our lives, so a fresh new fitness option just be the solution mom …
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high-quality grassroots Pilates events accessible and affordable for all. Absolute Pilates invites you to celebrate …
Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and density, many women have to deal with sudden and unexpected changes, which will affect them for some time. It is no surprise that maintaining a healthy lifestyle throughout this time …
Pilates and Menopause: How Pilates Can Ease Menopause Symptoms Read More »
