Pilates May Help Stroke Survivors

Pilates training may help stroke survivors to improve functional balance and quality of life, concluded authors of a small study published in the International Journal of Health and Rehabilitation Sciences(2013; 2 [4], 204–11). This research was on stroke survivors have had a stroke within the preceding 3–6 months. Researchers from India, conducted the study to determine …

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What should I feel?

Clients come into the Pilates studio saying: Should I feel this? Where should I feel this? Should I feel this here? I think I felt that too much. Clients are often having new experiences in the studio. Learning new equipment and new exercises which is why clients come in.  In the process of learning new things we …

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