Like clockwork, the topic of “habits” comes around this time of the year. And the conversation always leads to time — specifically, “how long do I have to suffer until the thing I don’t want to do now, becomes something that happens automatically?”. Learn why it takes longer than 21 days to build a habit. Well, …
What is it about Habits that Makes us all CRAZY? Read More »
Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of …
When You Don’t LOVE your Exercise Anymore It’s been nearly two months since you resolved to get fit and be the best version of you. You had the best intentions. You went to the studio, gym, and trainer. But then your knee started to bother you. Or maybe it was your foot, your hip or shoulder. …
Hey, Ladies, this challenge is about you being your best self and bring out the superhero in you. Your weight doesn’t matter to me. I got ask several times is this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you …
You want to yell at me you will never be Wonder Woman. Not all Wonder Woman look like Gal Gadot. They do all feel good in there skin and power through there day as a Mom, Busines Women, Friend, Teacher, Sister, Medical Professional, Daughter, and most important resident Super Hero. The average American flat-out loathes …
I started working out like so many people because I wanted my butt to look good in my jeans. I now work out so that my body does for me what I need it to do. I do not want to hurt 24 x 7. I want to be happy, feel good and be strong. …
What does training to a Wonder Woman mean to me? Read More »
Are you satisfied with your current level of fitness? As in, you wouldn’t change a thing. #goals #crushedit #doneanddone Your muscle tone Your flexibility and mobility Your pain and stiffness Your energy level The person looking back at you in the mirror If you said “yes” then you can stop reading because this …
I’m am sure most of you know … I’m really competitive. (Like, really.) My husband is worse than me. So you’d think we’d be running out to set New Year’s resolutions, right? I took me an extra week to figure out where I stood on this topic in 2018. Just not our style! Let me tell …
Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …
We are here to say 2016 is going to be amazing. We have smart goals for this year and are ready to kick some you know! Resolve (noun): firm determination to do something. Allison is going to workout 2 days more than her teaching schedule. The real goal for her is to eat enough protein everyday. Continuing …
