I have your back!

Hey, Ladies, this challenge is about you being your best self and bring out the superhero in you. Your weight doesn’t matter to me. I got ask several times is this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you …

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Summer Goals 2018

   Are you satisfied with your current level of fitness? As in, you wouldn’t change a thing. #goals #crushedit #doneanddone   Your muscle tone Your flexibility and mobility Your pain and stiffness Your energy level  The person looking back at you in the mirror If you said “yes” then you can stop reading because this …

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Here’s to 2018

Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …

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