Barre

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A working-from-home workout: 5 simple barre moves to keep you toned

Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly. Here are six simple moves to help tone and trim the body from the safety of your living room. No equipment (or actual barre) required. Move 1: Ballet squat moving up an inch, down an inch 1. …

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How to Create Pandemic-Friendly Fitness Goals for the New Year

It may be the most common New Year’s resolution of all time: exercise more. While gym memberships tend to quadruple every January, 2021 will likely follow a different trend. With many gyms still closed and others operating at limited capacities, fitness routines for many will be carried out at home.  Online live classes from studios …

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10 reasons why Absolute Pilates @home is right for you, right now.

Let’s face it, COVID is here to stay in the indefinite future. And that means you might be choosing to stay home, and lots of precautions and even mandates when you do to keep your personal plus the public’s safety in order. So what’s a gal to do when she just needs to break a …

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Week 11 Wrap Up

Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into a new groove with our current “normal” and feel like you’re thriving rather than just surviving. I have been very lucky as all the Absolute Pilates family has supported me, …

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Week 10 Wrap Up

Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely!  We are offering outdoor classes… Hello, YELLOW!  Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to …

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Week 9 Wrap Up

Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now we are actively talking about how we can reopen. Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided …

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Week 8 Wrap Up

This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going yellow Friday. The West Shore will be coming soon. We are not a big box gym so we will be opening for private training at some point soon. If you could …

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