Barre

COVID -19 and Exercise

The current coronavirus (COVID-19) pandemic presents some challenges to maintaining a physically active lifestyle. COVID-19 is spread by droplet transmission – someone sneezing or coughing into the air or onto a surface, and then the virus enters a new host through the mouth, nose or eyes. The most up-to-date information about COVID-19 should be accessed …

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When it comes to prenatal fitness, can you overdo it?

Moms-to-be are getting stronger and stronger as prenatal exercise trends like running and yoga continue to grow in popularity. While working out during pregnancy has many great benefits, is there a point at which fitness can become an impediment to a healthy labor? Could your workout actually be working against an optimal delivery? Staying committed …

When it comes to prenatal fitness, can you overdo it? Read More »

Does Pilates and Barre Count as Strength Training?

We recently answered the highly popular question “can pilates and barre be cardio?” (Spoiler alert: YES) But what about strength training? Does our workout, with its small movements, isometric holds, springs/weights and cardio bursts, “count” as a strength-training workout? Q: Let’s answer the question once and for all: Does Pilates/barre count as strength training? A: YES! …

Does Pilates and Barre Count as Strength Training? Read More »

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