BLOG
PILATES | BARRE

Class Updates

ALIGN   – Basics  FOR THOSE WHO LOVE PILATES IN ITS CLASSICAL FORM.  We love all Pilates and we believe that the traditional approach is

Read More »

Saying Yes To You

Taking time to care for ourselves on a basic and personal level is something we often put off or dismiss as we don’t consider it

Read More »

Mindful Breathing: How to

The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, but

Read More »

Why Your Posture Matters

Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll

Read More »

Hello 2021

2021 You could not have come soon enough! At the end of a year, business leaders, spiritual gurus, and even therapists highly recommend reflecting and

Read More »

12 Days of Fitmas

New Zip-Up Hoodie (s -xl) 2 Sweatshirts (Medium and Large) Loops Healthy for YOU On-Demand Video Series Rollers Rolling Balls Legging Tank Tops Intro Packages

Read More »

September Deep Breaths

Okay, so I know it’s controversial since it is still September, but I will just get it out of the way now… at this moment,

Read More »

Week 14 Back at it! In all studios! ​

https://www.youtube.com/watch?v=v0E3rAAeEAchttps://www.youtube.com/watch?v=PhBpOxGjG8E&t=5shttps://www.youtube.com/watch?v=wpnVa2rt8mY We have been open for just over a week on the west shore and one day in Harrisburg! I have to say I am

Read More »

Week 12 Wrap Up

I have said it over and over. Thank you for your support of this time. WE ARE REOPENING! I could not be happier. We are

Read More »

Week 11 Wrap Up

Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into

Read More »

Week 10 Wrap Up

Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely!  We are offering outdoor classes… Hello, YELLOW!  Your health and

Read More »

Week 9 Wrap Up

Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now

Read More »

Outdoor Classes

We are excited to announce that we are able to start offering outdoor classes 5/22/2020! As we start to move to in-person outdoor classes, please

Read More »

Week 8 Wrap Up

This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going

Read More »

Props For Sale

We have props for sale. Things to know for the future of the in-person studio. We will be a socks required studio in all locations

Read More »

Week 7 Wrap Up

Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise!

Read More »

Week 6 Wrap Up

What day is it? Yeah, we don’t know either. This quarantine has us all discombobulated, sleeping at weird times, wondering if it’s the weekend, and

Read More »

Week 5 Covid Closed

Now more than ever it’s imperative to keep moving. Joe Pilates tells us: “Above all, learn to breathe correctly…our very life depends on it.” In the

Read More »

Scholarship Contest

We were sad to have to cancel the traditional holiday open house, Walden Winter Lights, and Arcona Wine Walk in celebration of all our clients.

Read More »

Raspberry Banana Overnight Oats

 INGREDIENTS 1⁄2 cup unsweetened almond milk 1⁄2 cup old-fashioned rolled gluten-free oats 1⁄2 banana, mashed 1⁄2 cup fresh raspberries 1 teaspoon maple syrup PREPARATION Combine

Read More »

COVID -19 and Pilates

At Absolute Pilates, the health and safety of our members and team is our top priority. We continue to offer a robust schedule of in-person,

Read More »

Covid Update 3

I am sorry for the delay in getting this out members. We thought we had most of this week to make this happen. The state

Read More »

Covid 19 Update 3/15

We wanted to reach out again. We know the ongoing Coronavirus (COVID-19) developments are on the top of the mind for everyone, and we’ve received

Read More »

Pilates Myths

It’s time to talk about the real news. With so much Pilates misinformation circulating today, it’s hard to separate fact from fiction. Here are 3

Read More »

BENEFITS OF PILATES

Tone & Strengthen Your Entire Body 1. Pilates is Total Body Fitness Pilates is a method of resistance training that strengthens and tones the entire

Read More »

Pilates and Heart Health

February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart

Read More »

Fit over 50?

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you

Read More »

What is Pilates HIIT?

Pilates Inspired Hiit Workout Sometimes you just need a good sweat right? HIIT stands for High Intensity Interval Training and here’s a quick summary of

Read More »

We’re Stronger Together

Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next

Read More »

Physical activity is medicine!

In  2018, the American College of Sports Medicine (ACSM) convened a roundtable of experts to review the latest scientific evidence and offer recommendations about the

Read More »