Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19
Exercise, eating well, exposure to sunlight, and a good night’s sleep all contribute to your body’s health and well-being. But there’s one other factor that
Working out isn’t just a hobby; it’s a lifestyle. It’s no wonder that many people struggle. Here are tips on how to increase workout motivation at home.
When dieting and exercising, there may come a time when you stop making progress. You can combat this with different weight-loss strategies to break a plateau.
If you’ve been in the fitness game for a while, you’ve probably heard the 80% nutrition, 20% exercise rule. While several factors can play into
Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects
Are you struggling to get active again and begin an exercise routine? Find your motivation with these tips for starting a new workout routine.
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim
Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out the
Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly. Here are six simple moves to help
We can all be guilty of having days where we do not do enough physical movement with our bodies, particularly if we are having a
A life hack when it comes to keeping up with your Pilates training from your home is to do it in the morning. It doesn’t
It may be the most common New Year’s resolution of all time: exercise more. While gym memberships tend to quadruple every January, 2021 will likely
Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), a condition where the immune system attacks the
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on
If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American
Having a mini-trampoline at home is currently one of the coolest and the best things you can, especially if you are a fitness freak. Trampoline
Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The
Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home
Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on the gut health.
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.A primary reason the upper spine slouches forward
If you tell anyone that you practice or teach Pilates, you might be asked, “Reformer or Mat?” With the rise of group Reformer studios in
We’ve experienced unprecedented times for quite some time now and it’s fair to say that when we come out of them, COVID-19 would have changed
Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain.
Let’s face it, COVID is here to stay in the indefinite future. And that means you might be choosing to stay home, and lots of
Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten
Back pain is a common problem that affects about one out of three adults. It causes discomfort, lost work, reduced quality of life, and is
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving
Gathering enough motivation to present yourself properly every day is a common issue no matter how much you hate or love your job. If you
Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous
The connection between physical activity and anxiety is known to be multi-factorial. Several hypotheses have been recommended to elaborate in lessening anxiety and the
Now that the year 2020 just got started, trying out any new fitness classes is a must-have in your healthy goals list. For beginners, it
New Year, new-ish you? We all love the illusion of a fresh start but it is only an illusion unless you do something about it.
Pilates is a form of low impact strengthening which it’ reference is from a controlled movement. Low back pain is sometimes caused by structural imbalances
2020 is just around the corner. The New Year brings you the beauty of having a fresh start, a clean slate, and even the possibility
Turning to be more active during your middle-aged or later life slashes the chances of early death, as per research suggests. Even with just
While the awareness is spreading at pace, Joseph Pilates will be surprised himself. There’s no shock that men and women are pondering beyond the mat
Pilates has been around for decades, but its popularity is still growing. Today, it is regarded as a part of a healthy, well-rounded fitness routine.
Ingredients 1 1/2 cups spiraled zucchini 1/2 cup shelled edamame 1/2 cup sliced celery 1/2 cup chopped red bell pepper 1/2 cup cherry tomatoes Optional: