Best Outdoor Exercises To Try This Summer

Best Outdoor Exercises To Try This Summer

One of the best ways to lose weight is to stay entertained and stimulated while working out. Doing so will ensure that you work out for as long or longer than you planned. Exercising outdoors is one of the best ways to have fun while working out. Sun and fresh air are also healthy for the body, which is an additional benefit of outdoor exercise. If you’re not sure how to start your outdoor routine, here are the best outdoor exercises to try this summer.

Take a Hike

Nobody likes walking for hours on an indoor treadmill staring at a wall. Instead, why not go for a scenic hike with friends? You’ll get plenty of exercise time in and give your camera a workout at the same time. Not only do you get plenty of vitamin D and physical stimulation, but you can make it a memorable day with friends. There’s nothing like a good hike to refresh your soul and exercise your body.

Stand Up While Kayaking

Are you ready for a workout while having fun on the water? Then you should try stand-up kayaking. It’s just as it sounds—you stand up instead of sitting on your kayak. You’ll receive the following benefits:

  • A great isometric ab workout
  • Cardio from paddling
  • A great calorie burn
  • Practice balancing
  • A fun time on the water

The next time you go paddleboarding or kayaking, try standing instead of sitting!

Outdoor Pilates

Though you may think of Pilates as an activity that’s only possible with equipment, there are plenty of Pilates stretches and workouts you can do in the great outdoors. Crush your outdoor workout routine this summer by taking an outdoor Pilates class and starting a regular routine that you can keep all year long.

The extra sweat from the summer heat will help you burn more calories, especially if you can maintain a safe and steady workout regimen. Make sure you prepare properly to exercise outdoors during the hot summer days to avoid harming yourself.

Park Bench Workout

Did you know that you can do an intense full-body workout with just a park bench? Try it out the next time you find yourself in a park with some time to spare. You can do the following exercises with a park bench:

  • Push-ups
  • Sit-ups
  • Leg lunges
  • Climbers
  • Box jumps
  • Dips
  • Bridges

You can work out every part of your body with that bench, so don’t be afraid to get creative!


Finally, why not go for a relaxing bike ride? You can do a quick Google search to find a bike trail close by. Cycling is a wonderful exercise for your body, and it’s easy on your joints. Cycling will strengthen your legs and relieve back pain. If you go with friends, it’s also an enjoyable way to catch up and exercise at the same time.

Don’t just sit around this season! Take this guide to the best outdoor exercises to try this summer, and go have some productive fun in the sun!