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Pilates training may help stroke survivors to improve functional balance and quality of life

Researchers from India conducted the study to determine whether a Pilates practice could help stroke survivors since other studies had found Pilates valuable for improving postural stability and balance in older adults. The study had an randomized and divided 23 subjects between two groups: Pilates or a control group. Pilates subjects took 8 weeks of …

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Do you think Americans are doing a good job being fit?

DO YOU THINK AMERICANS ARE DOING A GOOD JOB BEING FIT? We are failing miserably as a nation! Keep reading this has nothing to do with politics. Only 23 percent of Amercian’s 18 -64 meet the guidelines for weekly physical activity according to the Centers for Disease Control and Prevention. Pennsylvania was right at the national …

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