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START YOUR DAY WITH POSITIVITY! HERE ARE WAYS ON HOW TO STAY MOTIVATED AT WORK

Gathering enough motivation to present yourself properly every day is a common issue no matter how much you hate or love your job. If you don’t feel your job then it just means that gathering the motivation to show yourself at your best will be difficult. Although you will find that happiness and contentment feeling …

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DO EXERCISES REDUCE ANXIETY? LET’S TAKE IT FROM HERE…

  The connection between physical activity and anxiety is known to be multi-factorial.  Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it. According to psychological theories, distractions, improved self-efficacy, expertise, and other psychological benefits of normal social interaction. Physiological methods contain useful effects of …

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Rad Rainbow Raw Pad Thai Recipe

Craving for Thai food but don’t wanna go outside? Then why not try cooking your own dish. Learn how to make your own Thai cuisine through this easy recipe.  

5 TIPS THAT EVERY BEGINNER SHOULD KNOW BEFORE TAKING PILATES CLASSES

Now that the year 2020 just got started, trying out any new fitness classes is a must-have in your healthy goals list. For beginners, it may appear to be a bit intimidating but if you are planning to join in a pilates class then you will be surprised that there’s this vibe you’ll get like …

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