MarieG

START YOUR DAY WITH POSITIVITY! HERE ARE WAYS ON HOW TO STAY MOTIVATED AT WORK

Gathering enough motivation to present yourself properly every day is a common issue no matter how much you hate or love your job. If you don’t feel your job then it just means that gathering the motivation to show yourself at your best will be difficult. Although you will find that happiness and contentment feeling …

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DO EXERCISES REDUCE ANXIETY? LET’S TAKE IT FROM HERE…

  The connection between physical activity and anxiety is known to be multi-factorial.  Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it. According to psychological theories, distractions, improved self-efficacy, expertise, and other psychological benefits of normal social interaction. Physiological methods contain useful effects of …

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5 TIPS THAT EVERY BEGINNER SHOULD KNOW BEFORE TAKING PILATES CLASSES

Now that the year 2020 just got started, trying out any new fitness classes is a must-have in your healthy goals list. For beginners, it may appear to be a bit intimidating but if you are planning to join in a pilates class then you will be surprised that there’s this vibe you’ll get like …

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PILATES EXERCISES CAN BE BENEFICIAL FOR LOWER BACK PAIN

Pilates is a form of low impact strengthening which it’ reference is from a controlled movement. Low back pain is sometimes caused by structural imbalances in the body. Weak core strength, pelvic instability, muscle difference, poor posture and lack of body consciousness are considered as aspects where excess joints, discs, and muscles of the lower …

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IMPROVING YOUR EXERCISE ROUTINE CAN INCREASE LONGETIVITY FOR OLDER ADULTS

  Turning to be more active during your middle-aged or later life slashes the chances of early death, as per research suggests. Even with just a slight boost of minimal activities like dishwashing, mild gardening, or moving around the house chores, this will lessen the risks of an early death for older adults, according to …

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CAUGHT UP WITH WORK? HERE ARE SIX PILATES EXERCISES YOU CAN DO WHILE SITTING

While the awareness is spreading at pace, Joseph Pilates will be surprised himself. There’s no shock that men and women are pondering beyond the mat and making Pilates as part of their daily life. The benefits of Pilates are countless since it gives better posture, strengthen abdominal muscles, elevated flexibility and reduced stress. With a …

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