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DO EXERCISES REDUCE ANXIETY? LET’S TAKE IT FROM HERE…

  The connection between physical activity and anxiety is known to be multi-factorial.  Several hypotheses have been recommended to elaborate in lessening anxiety and the benefits of regular exercise that come with it. According to psychological theories, distractions, improved self-efficacy, expertise, and other psychological benefits of normal social interaction. Physiological methods contain useful effects of …

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PILATES EXERCISES CAN BE BENEFICIAL FOR LOWER BACK PAIN

Pilates is a form of low impact strengthening which it’ reference is from a controlled movement. Low back pain is sometimes caused by structural imbalances in the body. Weak core strength, pelvic instability, muscle difference, poor posture and lack of body consciousness are considered as aspects where excess joints, discs, and muscles of the lower …

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