The Power of Pilates

Weightlifting. Yoga. Pilates. Barre. Aerobics. Anaerobics. Powerlifting. Bulking. Dieting. Etc. Etc. Etc. Of all the different ways to exercise your body, why should Pilates be incorporated into your workout routine?  First of all, let’s go over what Pilates is exactly. The Pilates Method is an approach of mind and body integration that was created by …

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